18Apr
Sports Massage to Improve Your Life…
So me and my wife had a joint massage last week. Steph,..
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10Apr
The Power of the Kettlebell
I still remember being introduced to kettle bells. It was back when..
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30Mar
Carry heavy things = better you
Halfway through the warrior adrenaline obstacle race last year, my spirits were..
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20Mar
Training in your old(er) age
10 years ago, a 54 yr old man walked into the gym..
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12Mar
Children, weight training, facts and fiction…
A lot of adults use weights as part of their workout regimens,..
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03Mar
Why women don’t get ‘bulky’ lifting weights (REPOST)
It’s a very common question in my gym. “Will lifting all these..
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29Feb
5 tips to maximise your personal trainer
Many of you reading this will already have a personal trainer at..
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19Feb
Outside gym 101
While having a well equipped gym is something no person should be..
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