Inspiring your health and fitness

Joining The Concept Fitness UK Gym

Concept Fitness offers many membership schemes as well as a pay-as-you-go gym option. Everyone who joins Concept must undergo 2 personal induction sessions at a total cost of only £20. There are no contracts and no hidden joining fees at Concept Fitness, only top training at reasonable prices.

Personal Training

Our team of personal trainers are all experts in their chosen fields. The team at Concept Fitness will match you with the personal trainer best suited to helping you achieve your goals. whether its simple fat loss, athletic development or learning a martial art the team at Concept will help you every step of the way.

Classes at Concept Fitness

Concept Fitness is the home of CrossFit Essex. we have a full class timetable including crossfit and core conditioning. Classes are very popular and to avoid dissapointment all classes must be booked in advance.

Physiotherapy & Sports Massage

Physiotherapy and sports massage are part of the wider rehabilitation options available to clients at Concept Fitness. Using an integrated approach to rehabilitation, the team at Concept will aim to have you back to full fitness in the shortest possible time frame.

Athletic Development

Strength & Conditioning at ConceptFitness UK

As every sportsperson knows, to be the best you have to beat the rest. At Concept Fitness our strength & conditioning trainers understand how the right exercises and proper programme can make the difference between gold and silver, winning and losing. Our trainers have provided S&C services to a range of clientele from amateur to Elite level athletes, and have programmed for individuals and sports teams alike. Our facility is designed in a way that the athlete can perform all the relevant training needed to succeed in their sport. ConceptFitness will work in partnership with sports coaches, physiotherapists and masseurs to provide a total S&C package to ensure all you have to do is work hard, and collect your medals.

Training Courses for schools

ConceptFitness UK offer bespoke training courses for schools and pupils in primary and secondary education. Having worked with many schools both in the local area and nationally, Concept provides up to date training for schools looking to increase athletic performance by implementing athletic development strategies. Whether this is teacher training in strength & conditioning, wider school sport development or bespoke short courses on everything from nutrition to improving performance, Concept Fitness will help your school take its physical education and sporting excellence to the next level.
Our coaches have experience in delivering strength & conditioning sessions to all age groups, across a multitude of sports. Below are some of the teams and institutions our trainers have worked with.

Cheltenham College MCS Oxford Bloxham School
Davenant School Coventry City FC Castleford Tigers RLFC
British Telemark Team The MMA Clinic British Dragon Boat Team Canterbury Crusaders