| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 7am | Crossfit | Crossfit | |||||
| 9am | Crossfit | ||||||
| 11am | High Intensity Interval Training | Broadsword Barbell Weightlifting | |||||
| 1pm | Crossfit | Kettlebells | Crossfit | CrossFit Strength | |||
| 7pm | Movement Basics (class starts 7:30pm) | Slimming Kettlebells | Broadsword Barbell | Crossfit | |||
| 8pm | Broadsword Barbell Weightlifting | Crossfit | Kettlebells | Crossfit |
"Enough said. #training #crossfit #weightlifting #strength #endurance @ ConceptFitness UK https://t.co/YclAJedNv4"